frying potatos with olive oil

Best oil for frying

One of the most appetizing delicacies used in many countries since antiquity, is a good fry. A cooking technique that is very healthy if done properly and with a good oil. However, with the large amount of oils we have on the market, doubts…
beewax from Spain

The beeswax. What is it? How to use it?

Beeswax is a natural product made by bees. This product has extraordinary uses in the natural cosmetics industry, in the restoration of furniture, wooden objects, candle making and many other uses. Therefore, it is a very useful product that…
Melifera bee, o of the most common types of bees

Types of bees in the world

There are currently about 25,000 species of bees in the world. The vast majority are wild and solitary. Only a few are organised in large hives and can produce honey, in interesting quantities for use in beekeeping. Among the bees used in beekeeping,…
Cooperativa de San Benito en Porcuna

Where to buy extra virgin olive oil?

Spain is the world's biggest producer of extra virgin olive oil. Also, the olive oil as a main product of the mediterranean diet, that can be found in any food shop. However, for lovers of good extra virgin olive oil, they usually ask themselves…
Curiosities of the olive tree and its oil

Important characteristics of Olive Oil

Extra virgin olive oil is an excellent product for your health and aessential part of the mediterranean diet. Also, it has a many versatile uses, from culinary to cosmetic. Furthermore, all extra virgin oilve oil (EVOO) are not the same, there…
Mejores mieles crudas de España

The 5 best honeys in Spain

Floral diversity, climates and crops variety throughout our national territory, makes Spain a unique place for the production of excellent quality raw honey. In addition to our millenary tradition of Spanish beekeepers, who generation after…
fantásticas propiedades de las almendras y la miel

Unpasteurized raw honey

Unpasteurised honey is honey that has not been subjected to a thermal process to break its glucose crystals. Processes that commercial honeys undergo, to ensure that the honeys are always liquid but that they take most of their benefits along…
Where to buy raw honey

Where to buy high quality raw or pure honey?

Sometime customers ask themselves, where to buy raw honey in Spain. They want to find unpasteurized and totally raw honey. Honey that is never mixed with cheap offshore honey or other products. A 100 % raw honey with its finest and comes…