Pollen properties

Polen recolectado por una abeja

Pollen is the male element of flowering plants, presented as microscopic grains within the anthers of the stamens. Under a wrap resistant to degradation, the pollen contains the essential nutrients, which the bees use to feed themselves. This pollen collected by bees undergoes lactic fermentation, losing its ability to germinate and develops antibiotic properties.

If you want to buy a fresh or dry quality pollen, you will find it in our shop in Las Rozas de Madrid or in our online shop. We have at your disposal conventional, ecological, fresh and dry pollen, together with the largest variety of pure honey in Spain.

We recommend that you read our other article Unpasteurized raw honey.

Properties of fresh and dry pollen

Pollen is made up of proteins, vitamins, minerals, carbohydrates, antibiotic agents and antioxidants. It contains vitamins of the B complex (B1, B2, B6), A, C, D and K, essential amino acids: histidine, leucine, isolecucine, tryptophan, valine, lysine, methionine, threonine and phenylalanine, minerals such as: potassium, magnesium, calcium, silicon, phosphorus, manganese, sulphur, copper, iron and chlorine.

Pollen has a high nutritional value and numerous benefits for our health. Its properties are going to be greater in fresco. Here we summarize the most important properties of pollen:

  • It acts as an intestinal regulator for patients suffering from constipation or chronic diarrhoea.
  • It increases the rate of hemoglobin in the blood, advisable for anemic people.
  • Reconstitutes and stimulates the cerebral activity, advisable to fight against depressions, irritability and neurasthenia.
  • It improves appetite, increases weight and strength in weak and convalescent people. It is a notorious euphorizer.
  • Prevents prostatitis, prostate problems and sexual apathy.
  • Improves vision and combats eye fatigue due to its content in Riboflavin, Vitamin A and Zinc.
  • Great remineralizing power so it is recommended in pregnant women and breastfeeding.
  • It is a tonic and energizing reconstituent, ideal for athletes.
  • It regulates the levels of glucose in blood, advisable for diabetics.

Pollen, how to take it

The pollen in the Cortijuelo de San Benito we bring it dry and comes from the Alcarria in 500 g glass jar of the Apícola Moreno brand, ecological from the Sierra de Grazalema in Cádiz in 250 g glass jars of the Rancho Cortesano brand and fresh from the Antonio Simón brand coming from Madrid.

We recommend consuming pollen in its natural state, diluted in water or mixed in salads, yoghurts or kefir.  The recommended dose for adults is a soup spoon not very full and for children a coffee spoon.

The most suitable time for consumption is fasting in the morning, a quarter of an hour before breakfast.

Our physical store is located in Las Rozas in Madrid, but you can also order it through the online store and we will send it to you wherever you want, with the exception of fresh pollen, which we only sell in the physical store.

Photo 1: Pollen brands sold in our shop from Guadalajara, Cadiz and Madrid.

Does pollen fatten?

If your concern is whether the pollen is fattening, I wouldn’t turn it around because of the small amount it consumes. The recommended amount is a level soup spoon.

On the other hand, pollen contains lecithin, a satiating compound. By consuming pollen, one feels satiated and will therefore eat less and lose weight.

If you want to lose weight, we recommend taking about ten minutes of any meal take a tablespoon of pollen.



National Honey Board https://www.honey.com/

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