Maintaining a healthy brain

We tend to be more concerned with the health of our body than with mental health, which acts as one. Long-term body health is not possible if we do not maintain comprehensive mental health. For them we must follow a healthy diet, the Mediterranean diet, consume olive oil, exercise, avoid stress, not smoke, drink in moderation and take care of our personal relationships.

From El Cortijuelo de San Benito to spreading the culture of extra virgin olive oil and raw honey, we give you advice and information to follow a balanced and healthy life. You may also be interested in: Benefits of olive oil

How to keep the brain healthy and active?

To maintain a healthy and active brain we are going to give you the following advice:

1. Eat a balanced and healthy diet

A balanced and healthy diet is essential to maintain a healthy and active brain. An example of a healthy diet would be the Mediterranean diet, rich in vegetables, fruits, legumes, vegetables and extra virgin olive oil.

2. Exercising the brain regularly

Keeping the brain healthy and exercising it regularly is essential, for this you can read, learn a language, meet with friends, etc..

3. Have a time for yourself

Getting out of life of stress and having time for yourself is another thing you can do to keep your brain healthy. You can do yoga, have your relationship time with relaxing music, etc.

Good food for the brain and to feel good

Among the healthiest foods for the brain, these:

  • Salmon
  • Nuts and seeds
  • Blackberries
  • Whole grains
  • Broccoli
  • Tomato

Photo: Salad with tomato, avocado and olive oil

Extra virgin olive oil and the brain

Research continues to advance and give us more and more accurate data on the benefits of olive oil. Researchers at the Lewis Katz School of Medicine at Temple University in Fildalfia in the United States have found in extra virgin olive oil a specific component that protects us from cognitive impairment.

This group of researchers published their research in the scientific journal Annals of Clinical and Translational Neurology where they announced that the consumption of extra virgin olive oil protects our memory, improves the ability to learn and decreases the development of beta-amyloid plaques and neurofibrial tangles in the brain that causes Alzheimer’s. They also published their research in the journal Annals of Clinical and Translational Neurology where they reported that the consumption of extra virgin olive oil protects our memory, improves the ability to learn and decreases the development of beta-amyloid plaques and neurofibrial tangles in the brain that causes Alzheimer’s.

The research not only stayed here, they also identified the underlying mechanisms of the protective effects that extra virgin olive oil causes in our brain. According to Domenico Praticò, director of this research and professor of the departments of Pharmacology and Microbiology and the Center for Translational Medicine at the Lewis Katz School of Medicine at Temple University in Philadelphia, USA: “We discovered how olive oil is able to decrease brain inflammation, and what is even more important, olive oil activates a process that is called autophagy. Autophagy is the natural process by which brain cells self-destruct, thus eliminating intracellural wastes and toxins, such as beta-amyloid plaques and tangles of tau protein.

Praticò and his research team found that the brain cells of mice that had been fed diets rich in extra virgin olive oil developed higher levels of autophagia, and as a consequence accumulated fewer beta-amyloid plaques and tua foforilada. Phosphorylated tau is responsible for the formation of neurofibrial tangles and probably cause the development of Alzheimer’s disease, which causes a dysfunction of the cells of the nervous system.

5 Habits harmful to the brain

In order to maintain a healthy brain, there are some habits that in many cases we are unconscious and that are detrimental to the health of our brain.

  • Smoking: Smoking is one of the most harmful habits that exist in society. Smoking seriously harms health, the lungs, increases the likelihood of lung cancer and other cancers and also harms the brain by increasing the risk of Alzheimer’s disease.
  • Sleeping little: Our body not resting accelerates the death of neurons. Research has shown that we can survive even sleeping only 4 hours a day but it is recommended that we sleep at least six hours each day.
  • Excess sugar: The sugar at the end are empty calories without any nutrient, even in brown sugar. That our diet included a lot of sugars is not beneficial to health.

Many products that do not seem to have sugar like fried tomato or bread, are full of sugar, so you may think that you do not consume sugar just, but actually yes. If you sweeten any dish, it’s always best to use some sweetener that provides some calories, nutrients, vitamins and minerals, such as raw honey.

  • Little social relationship: having social relationships communicate are fundamental stimuli that we must give our brain to stay healthy and balanced. The stress of not getting along with people and sadness are in the end negative energies that harm us. From now on, always go with a smile on your face, even though we all win.
  • To exercise the mind little. not to exercise the mind, not to think and not to stimulate the brain can go little by little atrophying the brain. to read, to learn languages, to study a new career, to make courses, will do that our brain always stays agile.

 

Sources:

Mercacei. Revista especializada en aceite de oliva virgen extra. “El AOVE puede preservar la memoria y proteger el cerebro frente al Alzheimer”. http://www.mercacei.com/

Enciclopedia sobre salud. Infosalud.

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