Legumes are one of the foods we should eat frequently. All nutritionists recommend that we add them to our diet three to four times a week.
Bean fabada El Trillo 1 Kg12.90 €Fabada Bean Characteristics: Bean beans beans packed in a cloth and plastic bag. These beans have been grown using traditional production systems and then carefully selected and stored. Always taking care of the environment they are surrounded by. Net weight: 1 Kg Benefits Bean beans are legumes rich in fiber, protein of great nutritional value […]
Bean pints El Trillo 1 Kg3.90 €Bean pints Characteristics: Kidney beans packed in a cloth and plastic bag. These beans have been grown using traditional production systems and then carefully selected and stored. Net weight: 1 Kg Benefits Beans are legumes rich in fiber, protein and minerals, essential for the proper development of our body. They strengthen the digestive system and […]
White beans El Trillo 1 Kg4.50 €White bean Characteristics: White beans packed in a cloth and plastic bag. These beans have been grown using traditional production systems and then carefully selected and stored. Always taking care of the environment they are surrounded by. Net weight: 1 Kg Benefits White beans are legumes rich in fiber, proteins of great nutritional value and […]
Chickpea from Fuentesauco Fuensabor 1 Kg4.30 €Chickpea from Fuentesaúco Characteristics: The chickpea from Feuentesaúco is packed in a cloth bag These chickpeas have been grown using traditional production systems and then carefully selected and stored. Net weight: 1 Kg Benefits Chickpeas are legumes rich in fiber, protein, fatty acids and minerals, essential for the proper development of our body. They help […]
Lentils from Salamanca El Trillo1 Kg4.70 €Lentils from Salamanca Characteristics: Lentils from Salamanca packed in a cloth and plastic bag. These lentils have been grown using traditional production systems and then carefully selected and stored. Net weight: 1 Kg Benefits Lentils are legumes rich in fiber, protein and minerals, essential for the proper development of our body. Recommendations: Ideal for making […]
Lentils from La Armuña Fuentesabor 1 Kg4.50 €Lentils from La Armuña Characteristics: Lentils from La Armuña packed in a cloth and plastic bag. These lentils have been grown using traditional production systems and then carefully selected and stored. Net weight: 1 Kg Protected Geographical Indication Lentils of La Armuña Benefits Lentils are legumes rich in fiber, protein and minerals, essential for the […]
In spite of the great benefits they bring to our health, in recent decades their consumption has been decreasing because they are considered the source of protein for the poor and because they are slow to cook.
Index:
|
Summary:
Other interesting studies: Benefits of legumes
1. Properties of legumes
Gourmet legumes provide us with a large amount of protein and also water-soluble fiber that helps us digest and lower cholesterol.
2. List and types of legumes
There is a great variety of legumes and within each type of legume, there is a great variety of these that vary in color and size. These are the ones we have at your disposal in our shop.
a) White beans and pints:
We bring them from a small cooperative in Fuentesauco in Zamora.
b) Fabada:
These come from Asturias although they are packed in Zamora.
c) Chickpeas:
Chickpeas belong to the legume family and is a food product that contains a large amount of high-quality protein, fiber, vitamins such as A, B6, C, E and K and minerals such as calcium, phosphorus, potassium, zin, magnesium, sodium and iron.
The most important benefits of chickpeas are the following: Chickpea protein is vegetable, so we can eat it abundantly without worrying about the intake of animal fats. Fiber helps us digest and strengthen our intestines. Also, being soluble fiber lowers bad cholesterol, called LDL. Its large amount of minerals and vitamins, strengthens the immune system and is ideal for people with anemia.
The chickpeas are brought from a cooperative located in Fuentesaúco that supplies us with chickpeas with and without Denomination of Origin. We also bring it from a packing plant located in Cañete de Las Torres in Córdoba, near our village of Porcuna in Jaén.
d) Lentils:
The lentils come from La Armuña, in Segovia.
We bring several types of lentils, the normal Castilian lentils and the brown lentils.
3. Recipes with legumes
In our blog you can find numerous recipes and we teach you the methods of cooking and preparing vegetables.
